Barbara Windsor - The Windsor Workout DVD

A workout featuring Barbara Windsor (Peggy Mitchell from EastEnders) and her personal fitness trainer Roy Gayle.

Suitable for all ages and fitness levels, it's designed for people with busy lives who don't have the time to go to the gym.

This workout is broken down in to sections which can be performed individually or all together for a full workout.

Sections comprise: Wake up warm up Cardiovascular workout Upper body workout Legs workout Bum workout Tummy workout Cool dowm Fun dance routine - Barbara Windsor - Windsor Workout dvd.

Technical Details

• Region 2 PAL Format
• Feature Running Time - 70 Minutes
• Video Aspect - 16:9
• Audio Soundtrack In Dolby Digital Stereo - English