Coronation Street - Funk Fit

Dance Your Way To A Fitter, Shapelier You
Presented by Tina O'Brien, Nikki Sanderson, Lucy Jo Hudson

Trim and tone your body; the girls from the Coronation Street soap will show you how to dance your way to a fitter, shapelier you!

Funk Fit is an aerobic cardiovascular workout that takes you methodically through easy to follow blocks of 10 minutes, culminating with two great 5 minute dance routines, one for beginners and the other for the more advanced.

Funk fit is presented by Coronation Street girls Tina O'Brien, Nikki Sanderson and Lucy Jo Hudson and includes a Free 30 Minute Stretch & Tone programme featuring:

Professional dancer Sandie Urquhart, who takes you through a gentle exercise routine, tailored to fit into your lifestyle.

Divided into 3 easy-to-follow sections - warm-up, cardio, matwork with cool-down.

With a funky soundtrack to keep you going, this is a simple yet effective workout, that can help you achieve better fitness levels, as well as a more toned figure.