Barbara Windsor - The Windsor Workout Video

Suitable for all ages and fitness levels, it's designed for people with busy lives who don't have the time to go to the gym.

This workout is broken down in to sections which can be performed individually or all together for a full workout.

Sections

• Wake up warm up
• Cardiovascular workout
• Upper body workout
• Legs workout
• Bum workout
• Tummy workout
• Cool down
• Fun dance routine