Coronation Street - Funk Fit
Dance Your Way To A Fitter, Shapelier You
Presented by Tina O'Brien, Nikki Sanderson, Lucy Jo Hudson
Trim and tone your body; the girls from the Coronation Street soap will show you how to dance your
way to a fitter, shapelier you!
Funk Fit is an aerobic cardiovascular workout that takes you methodically through easy to follow
blocks of 10 minutes, culminating with two great 5 minute dance routines, one for beginners and the other for the
Funk fit is presented by Coronation Street girls Tina O'Brien, Nikki Sanderson and Lucy Jo Hudson
and includes a Free 30 Minute Stretch & Tone programme featuring:
Professional dancer Sandie Urquhart, who takes you through a gentle exercise routine, tailored to
fit into your lifestyle.
Divided into 3 easy-to-follow sections - warm-up, cardio, matwork with cool-down.
With a funky soundtrack to keep you going, this is a simple yet effective workout, that can help
you achieve better fitness levels, as well as a more toned figure.